7 Ways to Handle Pressure During the UPSC Prelims Exam

One of the biggest challenges an IAS aspirant faces during his or her preparation for the UPSC Prelims exam is dealing with the pressure of the exam and the expectations that go along with it. If you’re finding yourself unable to concentrate because you’re too stressed out, then these seven ways to handle pressure during your UPSC Prelims Exam can be of help to you. Follow them, and you’ll be able to stay in control, even when facing extreme pressure situations!

1)      Understand the Exam Pattern

The IAS Coaching in Chandigarh offers an overview of the exam pattern for students who are preparing for their prelims exam. The preliminary exam is a window into the overall examination and it's critical that you do well. It not only affects your future, but also those of your friends, family, and society as a whole.

 

2)      Be Realistic About Your Goals

Be realistic about your goals, and don’t put too much pressure on yourself. The exam is an important event, but it does not determine your entire life. If you have a good night of sleep, eat a healthy breakfast and lunch, and take some time to reflect before taking the exam – you’ll do great!

 

3)      Follow a Strict Study Schedule

The best way to handle pressure during your exam is by making sure that you are prepared for it. You should have an idea of what is expected of you and have a firm grasp on what you need to do in order to ace the exam. It's important that you take time out of your day, every day, and dedicate it strictly to studying. This will not only help with decreasing any stress but also make sure that you are ready for whatever the test throws at you.

 

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4)      Take Regular Breaks

One of the best ways to handle pressure during a test is by taking regular breaks. Taking a break will help you think more clearly and refocus on what you need to do in order for you to reach your desired score.

 

5)      Keep Yourself Motivated

1. Create a study schedule and a reward system.

2. Get enough sleep, exercise, and eat healthy food regularly.

3. Take care of your mental well-being by following some self-care steps like reading a book, listening to music, or talking with friends and family members on phone.

4. Take care of your physical well-being by drinking lots of water, eating fruits and vegetables, getting enough sleep and exercising, etc.

 

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6)      Solve Previous Years' Papers

The IAS Prelims exam is a paper-based exam, where you have to answer 100 objective questions in 180 minutes. This means that there will be no negative marking for wrong answers. With this in mind, there are various ways of tackling the paper.

·         Identify your strengths and weaknesses: Know what subjects you are good at and which ones require more practice.

·         Prepare a detailed plan: It is always better to be well prepared and under-estimate your preparation than over-prepare and end up with not enough time.

·         Manage your time: Keep a watch in front of you and stick to it strictly. Make sure that you are not spending too much time on one question as it may jeopardize your ability to finish within time.

·         Solve easy questions first, and save difficult questions for last. When faced with an easy question do not be tempted to guess and risk over-thinking a simple problem.

 

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7)      Don't Take Unnecessary Stress

Don't feel obligated to answer every question in detail. It's okay if you don't know something or if your answer isn't perfect. Take a deep breath and move on. By focusing on what you do know and what you can confidently say, you'll be less likely to make careless mistakes.